Cosmetic Dentist in Northgate Encourages a Whitening Diet

Have you made the choice to invest in your confidence by reversing dark tooth discoloration? That is great! Your cosmetic dentist in Northgate can get your teeth several shades whiter to reveal a brighter, younger-looking smile. To protect your investment, it is best to follow a whitening diet to prevent new stains from developing. With the right foods and drinks after your treatment, you can help to ensure that your new smile will stay bright.

Caring for Your New Smile

For 24 hours after your whitening treatment, your dentist in Northgate will provide you with aftercare instructions to protect the development of new stains. After your treatment, your teeth are very vulnerable to discoloration; therefore, it is best to avoid:

Darkly pigmented drinks like tea, coffee, and red wine.
Stain-causing foods, such as soy sauce, berries, chocolate, or pasta sauces.
Smoking or tobacco use in any form.
Colored toothpastes or mouthrinses.
Any foods or drinks that can stain a white shirt.

Instead, it is best to stick to a “whitening diet.” This involves foods that are white in color, like:

Chicken and fish
Plain pasta and white sauces
Milk
Cereal
Clear sodas
Potatoes or white rice

Following your treatment, your teeth may be a bit sensitive for a couple of days; however, it will subside quickly. To reduce the occurrence of any discomfort, avoid eating or drinking anything that is very cold or too hot.

Protecting Your Smile

With the right aftercare, your new smile can stay bright after your teeth whitening in Northgate. To ensure they stay bright for as long as possible, it is best to avoid the top stain-causing factors, such as:

Darkly pigmented or acidic foods
Darkly pigmented drinks
Tobacco
Alcohol in excess, especially red wine

In addition to your diet, your home oral hygiene habits will help to prevent new stains. It is best to brush your teeth twice a day for at least two minutes each session. In addition, floss in between each tooth before going to bed at night.

Do not forget to maintain your semi-annual dental appointments for a cleaning and checkup. If you start to notice new discoloration, your dentist can provide you with a touchup kit to use at home.